Fiver Lincoln Foster living the pool life. One of the common effects of complex PTSD and childhood trauma is struggling to process big feelings. I missed out on a lot of life because of this. I was there in the big moments but frequently not fully present. Therefore, I wasn’t ab…
Episode 15: Shelby StephensListen now (22 min) | In this episode, I visit with my buddy, Shelby Stephens. Shelby is the co-founder and CEO of Jolly, a commerce platform for freel…
Note: because of the topic of LOVE, I’m opening this essay up to all subscribers. The ego-mind’s primary purpose is to keep us alive. Like all living c…
Episode 14: Veronica Lillo-RoithListen now (21 min) | In this episode, I visit with my new friend Veronica Lillo-Roith from her home in Germany. Veronica is a true business/leadership…
Photo credit: puckillustrations - Fotolia Humans have long been categorized as being made up of parts. These parts are often structured as mind, body, …
The unconscious mind is easily pulled into codependent and/or toxic relationships. It has a propensity for idolatry; worshipping systems, celebrities a…
Episode 13: Monica ParedesListen now (19 min) | I absolutely love dichotomous people. They are perpetually interesting and innovative - even as they try to harmonize their vario…
In my growing-up years, my view of masculinity was largely defined by three men: my grandfather, Wayne Foster, John Wayne and Clint Eastwood. All three…
See all